This free 2-hour women’s self-defense class is designed to help you build real confidence, awareness, and practical skills you can use in everyday situations.
You’ll learn simple, effective self-defense techniques, how to recognize danger before it gets worse, and how to respond with more confidence under pressure.
This class is beginner-friendly — no experience needed.
By the end of the class, you’ll walk away feeling more aware, more prepared, and more confident in your ability to protect yourself.
Space is limited.
Enter your information below to get more details and reserve your spot.
347.209.5964: Call/Text
718.850.5500: Call Mon - Fri 5 pm - 8 pm
Info@MayoMMA.com: Email
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