MASTER THE ART OF FOCUS MITT HOLDING March 15, Saturday

 A Hands-On 3 - Hour Workshop for Personal Trainers in NYC

Enhance Your Personal Training & Deliver Next-Level Boxing Workouts! 

Fact: Most personal trainers incorporate boxing into workouts, but few actually know how to hold pads correctly—the skill that determines whether your clients get a safe, effective, and engaging session.

Holding pads isn’t just about standing there and catching punches—it’s an art that requires timing, positioning, and movement to create a smooth, realistic experience. That’s why we created BOXING PAD WORK 101—a hands-on workshop designed to help you:

🥊 Stand Out as a Trainer – Offer top-tier boxing pad work training that keeps clients coming back

🥊 Enhance Your Mitt Holding – Learn correct positioning, pad placement, and impact absorption

🥊 Boost Client Experience – Teach precise striking mechanics and develop sharper athletes

🥊 Hands-On Training with Expert Coaching – Real-time corrections to maximize your mitt-holding skills

🔥 No Prior Boxing Experience Required! This workshop is designed for trainers of all levels.

WHAT YOU’LL LEARN IN THIS

WORKSHOP:

✔️ Fundamentals of Holding Pads – Proper stance, angles & structure for safe and effective training

✔️ How to Catch Punches Correctly – Create natural, fluid movements that flow with your client

✔️ Punch Sequencing & Combos – How to build up from basic 1-2s to dynamic punch flows

✔️ Footwork & Defensive Drills – Move with your client & integrate realistic defensive responses

✔️ Effective Cueing & Coaching – Improve your communication to guide clients through crisp, powerful strikes

🎯 Bonus: Receive a Certificate of Completion to showcase your expertise!

The Time for Excuses is Over. The Time to Train is NOW.

Are you ready to be a BETTER TRAINER?

No Experience Necessary & Beginner Friendly!

TESTIMONIALS FROM PERSONAL TRAINERS WHO LEVELED UP WITH OUR FOCUS MITT WORKSHOP 

🥊 “This Workshop Changed My Entire Approach to Boxing Training!”

⭐️⭐️⭐️⭐️⭐️ “I’ve been incorporating boxing into my training sessions for years, but honestly, I had no idea how to properly hold pads. My clients would always complain about the pads feeling awkward or off-target. After taking this workshop, everything clicked! I learned the right stance, how to absorb punches correctly, and how to actually create a flow with my clients. Now, they tell me their sessions feel like real boxing training—not just random punches in the air. If you train clients in any way, you NEED this course!”

— Mike T., Certified Personal Trainer

🥊 “I Went From ‘Holding Pads’ to Actually Coaching Boxing!”

⭐️⭐️⭐️⭐️⭐️ “Before this workshop, I was basically just holding the pads up and hoping for the best. My timing was off, and I didn’t realize how much I was making my clients work harder than they needed to because my mitt placement was bad. The hands-on coaching I got in this class was a game-changer! Now, my clients actually feel like they’re learning real boxing instead of just doing cardio drills. My retention has improved, and my sessions feel so much more professional. Best investment I’ve made in my coaching!”

— Sarah L., Group Fitness Instructor & Strength Coach

🥊 “Clients Are Loving It—And I Feel More Confident Than Ever!”

⭐️⭐️⭐️⭐️⭐️“I always wanted to add boxing to my personal training sessions, but I was intimidated because I didn’t really know how to hold focus mitts properly. After this workshop, I feel like I finally ‘get it.’ The techniques, the cues, the footwork—it all makes so much sense now! My clients LOVE how smooth the sessions feel, and they’ve been telling me they feel more powerful and engaged than ever. This course was exactly what I needed to take my training to the next level!”

— Jason P., NASM-Certified Trainer

✅ Don’t Take Our Word for It – See the Results for Yourself!